(Recipe is taken from AICR’s Recipe Corner at http://www.aicr.org) 1 medium onion, chopped1 medium stalks celery, ends trimmed, chopped2 tablespoons olive (or other) oil2 cups uncooked brown rice2 ½ cups water2 cups chicken broth or vegetable broth¼ cup raisins¼ cup dried apricots, chopped¼ cup chopped walnuts (optional)1 teaspoon dried sage2 tablespoons chopped fresh sage Heat… Continue reading Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Tag: vegetable broth
Italian Vegetable Soup
½ small green cabbage, rinsed and sliced6 leaves Swiss chard, rinsed and sliced¼ cup cooked ham, minced2 garlic cloves, minced¼ cup parsley, chopped½ cup onion, chopped4 tablespoons olive oil2 ribs celery, chopped2 large carrots, chopped2 large potatoes, peeled and chopped2 small zucchini, diced1 can (28 ounces) Italian peeled tomatoes, chopped, reserving juice1 tablespoon honey6 cups… Continue reading Italian Vegetable Soup
Sauerkraut Soup
2 large onions, sliced2 – 3 large carrots, sliced3 – 4 cloves garlic, slicedany other hearty vegetables (like potatoes), optionalvegetable oil8 cups vegetable broth1 small head cabbage, shredded12 ounces sauerkraut, rinsed and drained1 can (12 ounces) plum tomatoes, crushed3 bay leaves1 teaspoon dried thymesalt and pepper to tastechopped parsley Black bread Preheat oven to 400°F.… Continue reading Sauerkraut Soup
Red Lentil and Chickpea Chili
6 cups vegetable stock or broth2 tablespoons tomato paste1 tablespoon Dijon mustard2 teaspoons ground cumin½ teaspoon ground turmeric¼ teaspoon cayenne pepper½ teaspoon salt1 pound red lentils1 can (14.5 ounce) diced tomatoes1 sweet onion, diced1 carrot, diced2 celery stalks, diced3 cloves garlic, diced2 bay leaves2 cans (15 ounces each) chickpeas, drained and rinsed¼ cup chopped cilantro… Continue reading Red Lentil and Chickpea Chili
Split-pea Medley with Lemon and Thyme
1 medium onion, chopped2 cloves garlic, minced1 tablespoon olive oil1 strip lemon peel (3" x 1")3-4 sprigs fresh thyme, or ¼ teaspoon dry1 bay leaf¾ cup dried split peas1 ¾ cup vegetable broth1 cup water1/8 teaspoon white pepper3 stalks celery, cut diagonally into ½ inch slices2-3 carrots cut into ½ inch chunks1 tablespoon cornstarch mixed… Continue reading Split-pea Medley with Lemon and Thyme
Quinoa Pilaf
1 tablespoon unsalted butter1 large shallot, peeled and chopped1 large carrot, chopped1 rib celery, chopped1 cup quinoa, rinsed and strainedvegetable broth (14.5 ounce can)¼ cup water¼ teaspoon dried thyme1/8 teaspoon salt 1. Heat butter in a medium saucepan over medium heat. Add shallot, carrots, and celery, and cook for 5 min., stirring occasionally.2. Add quinoa… Continue reading Quinoa Pilaf
Recipes out of the Blond Box 