The recipe is my variation from Fix-It and Forget-It Diabetic Cookbook, page 13. The only difference, really, was to increase the amount of meat in the dish, and using top round London broil rather than round steak, which is from the bottom round . The ideal slow-cooker size: 6 quart. 3 – 4 tablespoons flour1… Continue reading Swiss Steak
Tag: London broil
Chili-Marinated Sirloin
1 tablespoon soy sauce1 tablespoon fresh lemon juice1 tablespoon balsamic vinegar1 teaspoon brown sugar1 teaspoon finely-chopped, peeled, fresh ginger¼ teaspoon Asian chili paste1 pound (1 ¼" thick) London broil (a.k.a. boneless top sirloin) Combine marinade ingredients in a bowl. Score the steak on both sides. Place in plastic food-storage bag with marinade; seal, then turn… Continue reading Chili-Marinated Sirloin
Recipes out of the Blond Box 