nungesser posted: “My housemates are both perpetually dieting (and it helps me too) so in frigid winter months I make this recipe a lot. It’s very flexible, throw any sort of veggies in there. This is easily two days worth of food for three big guys.” https://bbs.boingboing.net/t/happy-mutants-food-topic/141774/21 The following recipe is fiction. Any resemblance to… Continue reading Cheap easy diet-friendly nearly-zero-points veggie chili
Tag: vegetarian
Spaghetti Squash Au Gratin (food.com)
Our whole family loves this recipe, partly because we had grown tired of making spaghetti squash as a vehicle for Italian pasta sauce. Which is perfectly good – we just got stuck in a rut. You can find the original recipe on food.com, thanks to contributor Taylor’s Mommy. Mine only differs in using plain yogurt… Continue reading Spaghetti Squash Au Gratin (food.com)
The Way of the Frugal Gourmand, or Roasted Tofu and Vegetables
The original recipe, posted to SparkPeople by user TBSCHOEN, is intended to serve 4. The recipe contains half of a sweet potato and half of a butternut squash. I just could not let that stand, so I doubled the recipe. Using only half of a highly perishable vegetable means I will usually just be feeding… Continue reading The Way of the Frugal Gourmand, or Roasted Tofu and Vegetables
Winter Soup (Helen Nearing)
½ cup barley, soaked overnight in 4 cups cold water2 tablespoons butter or oil2 stalks celery, chopped2 carrots, diced2 potatoes, peeled and cubed2 onions, chopped2 leeks, sliceda handful of tender kale leaves, chopped¼ cup butter or sour creampinch of nutmeg Cook the barley in water till tender, for about 1 hour. Meanwhile, heat the 2… Continue reading Winter Soup (Helen Nearing)
Red Lentil and Chickpea Chili
6 cups vegetable stock or broth2 tablespoons tomato paste1 tablespoon Dijon mustard2 teaspoons ground cumin½ teaspoon ground turmeric¼ teaspoon cayenne pepper½ teaspoon salt1 pound red lentils1 can (14.5 ounce) diced tomatoes1 sweet onion, diced1 carrot, diced2 celery stalks, diced3 cloves garlic, diced2 bay leaves2 cans (15 ounces each) chickpeas, drained and rinsed¼ cup chopped cilantro… Continue reading Red Lentil and Chickpea Chili
Chile Colorado, or Red Chile Sauce (Frieda’s, Inc.)
Back in the 1980s, it was a time before the World Wide Web existed and before it became a trusted marketplace. If you wanted exotic ingredients that were not native to your area, you had to know where there was a store that sold the gourmet item you needed. Either that, or write a letter… Continue reading Chile Colorado, or Red Chile Sauce (Frieda’s, Inc.)
Sweet Potato and Black Bean Chili
2 cloves garlic, chopped1 medium onion, chopped2 tablespoons olive oil2 sweet potatoes, peeled and cubed1 cup water1 can (19 ounce) black beans, drained1 cup mild salsa1 tablespoon chili powder Sauté chopped garlic and onions in oil until onions are translucent. Add chili powder, sauté 30 seconds more. Add cubed sweet potatoes and 1 cup water.… Continue reading Sweet Potato and Black Bean Chili
Pumpkin Mashed Potatoes with Spinach and Fennel (or Celery)
A meatless version of a Chilean dish, charquicán. Just like the other meatless charquicán recipe on my blog, the fennel and spinach do not mash up with the potatoes, but retain their separate textures. Also, the potato skins, though thin, are a significant presence in the mash. To make it again, I’m going to have… Continue reading Pumpkin Mashed Potatoes with Spinach and Fennel (or Celery)
Meatless Charquicán
A Chilean-inspired combination of vegetables, cooked and mashed. It comes from the following website: As you might expect, the potatoes and squash mash together very nicely, while the celery and spinach each retain their shape and texture. I like it, but I think I would like it better if it had a more consistent texture.… Continue reading Meatless Charquicán
Our Favorite White Beans to Top Our Polenta With
This one is a quicker and simpler version of another recipe I blogged, “Fagioli all’Ucelletto (Beans With Sage)”. 1 can tomatoes, 15 ounces – diced, peeled, or whatever you’ve got 1 can cannellini beans, 15 ounces, drainedor1 ¼ cups cannellini beans, home-cooked 2 tablespoons olive oil2 cloves garlic, peeled and cut in half½ teaspoon rubbed… Continue reading Our Favorite White Beans to Top Our Polenta With
Recipes out of the Blond Box 