1 box (10 ounces) plain couscous¼ teaspoon salt1 tablespoon olive oil2 medium zucchini, cut into ¾" chunks1 medium onion, cut in narrow strips1 can (19 ounces) chickpeas, rinsed1 can (16 ounces) tomato sauce1 teaspoon ground cumin1/8 teaspoon ground cinnamon1 can (6 ounces) solid light tuna, drained8 large pimento-stuffed green olives, sliced Cook couscous according to… Continue reading Tunisian Tuna On Couscous
Tag: fish
Brown-Sugar-Glazed Salmon
4 salmon fillets, 2" inches wide (approximately 1 ½ pounds)¼ cup dark brown sugar, packed2 teaspoons butter2 teaspoons Dijon mustard½ teaspoon salt½ teaspoon ground black pepper 8 ounces snow peas, steamed2 cups hot, cooked brown rice Heat oven to 325°. Line a baking sheet with non-stick aluminum foil. Place salmon in pan. Stir together sugar,… Continue reading Brown-Sugar-Glazed Salmon
Tilapia Veracruz
2 tablespoons olive oil2 green bell peppers, cut into strips1 medium onion, sliced1 can (14.5 ounces) diced tomatoes with jalapenos½ teaspoon oregano½ teaspoon hot pepper sauce4 tilapia fillets (approximately 1 ½ pounds)½ teaspoon salt½ teaspoon ground black pepper 2 cups hot, cooked white rice Heat oven to 350°. Spray a 13" x 9" x 2"… Continue reading Tilapia Veracruz
Tonnato Sauce for Spaghetti
This is a high-protein pasta sauce if I ever heard one. Essentially, it is tuna-mayonnaise. 1 can Italian tuna in oil or water8 anchovy fillets (drained on paper towel)¼ cup lemon juice2 tablespoons brandy¾ cup olive oila few capers fresh parsley, choppedParmesan cheese Place tuna, anchovies, lemon juice and brandy in blender; blend slightly, then, blending… Continue reading Tonnato Sauce for Spaghetti
Fish and Seafood Breader ( from Indian Head Corn Meal)
¾ cup yellow cornmeal½ cup all-purpose flour1 ½ tsp. salt¼ tsp. Ground red pepper½ tsp. black pepper½ tsp. cumin¼ tsp. chili powder1 tsp.garlic powder1 tsp. onion powder Blend all ingredients in mixing bowl until mixture is uniform. Did the fish fillets and water and then coat with spreading. Place coated fillets in greased baking pan. … Continue reading Fish and Seafood Breader ( from Indian Head Corn Meal)
Recipes out of the Blond Box 