Stir-Fry Turkey Fajitas

4 flour tortillas, 10" size¼ cup low-sodium soy sauce1 tablespoon sugar2 tablespoons lemon juice1 tablespoon cornstarch¼ teaspoon crushed red pepper1 medium onion, chopped3 medium green, red, or yellow sweet peppers, cut in thin strips3 cloves garlic, minced2 tablespoons olive oil12 ounces skinned, boned turkey breast, cut into thin strips. Heat oven to 300°. Wrap tortillas… Continue reading Stir-Fry Turkey Fajitas

Asian Peanut Noodles

1 package (8.8 ounces) thin rice noodles½ cup prepared peanut sauce1 tablespoon rice vinegar1 teaspoon low-sodium soy sauce1 tablespoon olive oil1 bag (16 ounces) frozen Asian vegetable blend½ cup dry-roasted peanuts, chopped Soak noodles in hot water for 20 min. In a small bowl, stir together peanut sauce, vinegar, and soy sauce. Heat oil in… Continue reading Asian Peanut Noodles

Chinese Pork Stir-Fry

¼ cup water½ teaspoon hot chili oil¼ cup low-sodium soy sauce2 cloves garlic, pressed1 teaspoon sugar1 medium onion, cut in half and sliced¾ pound pork chop, cut in ½" strips1 package (10 ounces) frozen broccoli spears, cooked and cut in 2" pieces Cooked brown rice In a small bowl, stir together the water, chili oil,… Continue reading Chinese Pork Stir-Fry

Beef and Broccoli Lo Mein

1 cup low-sodium beef broth3 tablespoons low-sodium soy sauce3 tablespoons ketchup1 tablespoon rice vinegar1 tablespoon cornstarch¼ teaspoon red pepper flakes1 large head broccoli, cut into florets½ pound whole-grain linguine2 tablespoons vegetable oil½ pound flank steak, cut into ¼"-thick slices1 large green pepper, thinly sliced1 can (8 ounces) chopped water chestnuts, drained In a small bowl,… Continue reading Beef and Broccoli Lo Mein