The Japanese kombu seaweed marks this recipe is having some connection to a health-food store. It is an essential ingredient in making miso soup, and they say that it adds to the flavor of the sauce and makes the beans more digestible. I find it to be just as good when cooked with regular brown… Continue reading Moroccan Lentils with Couscous
Tag: vegetarian
Black Bean Pilaf with Ham Flavor
3 green onions, sliced1 medium green pepper, cut into thin, bite-size strips1 clove garlic, minced1 tablespoon oil2 ½ cups brown rice3 and half cups water1 packet chicken bouillon1 packet Goya ham flavor15-ounce can black beans, drained and rinsed¾ teaspoon dried oregano2 medium tomatoes, or 14 cherry tomatoes, cut into bite-size pieces In a large pot,… Continue reading Black Bean Pilaf with Ham Flavor
“Spanish” Quinoa with Marinated Tofu (“The Vegan Slow-Cooker”)
This is a favorite that comes from the book, “The Vegan Slow Cooker”. The original recipe suggests that you could stir in cooked black beans at the end of cooking, but we just happened to have some tofu that week we cooked it. We really liked the way marinated tofu adds its flavor to the… Continue reading “Spanish” Quinoa with Marinated Tofu (“The Vegan Slow-Cooker”)
Split-pea Medley with Lemon and Thyme
1 medium onion, chopped2 cloves garlic, minced1 tablespoon olive oil1 strip lemon peel (3" x 1")3-4 sprigs fresh thyme, or ¼ teaspoon dry1 bay leaf¾ cup dried split peas1 ¾ cup vegetable broth1 cup water1/8 teaspoon white pepper3 stalks celery, cut diagonally into ½ inch slices2-3 carrots cut into ½ inch chunks1 tablespoon cornstarch mixed… Continue reading Split-pea Medley with Lemon and Thyme
Hearty Meatless Sauce
The soy crumbles are meant to substitute for 12 ounces of browned ground beef. Different people have differing attitudes about how well they do that job. MorningStar Farms, Boca Burger, and Gimme Lean are companies I know of that make them. 1 large green pepper, finely chopped1 large onion, chopped3 cloves garlic, minced2 cans (28… Continue reading Hearty Meatless Sauce
Yellow Split Pea Dal (from “Laurel’s Kitchen”)
I made a lot of this stuff in college. It really does make a great sandwich! 1 ½ cups yellow split peas½ teaspoon salt3 cups vegetable stock or water2 tablespoons oil1 tablespoon black mustard seed½ green pepper1 onion1 teaspoon turmeric½ teaspoon curry powderjuice of one lemon Prepare peas by boiling them in salted vegetable stock… Continue reading Yellow Split Pea Dal (from “Laurel’s Kitchen”)
Curried Basmati Rice
1 tablespoon oil1 tablespoon butter1 medium onion, chopped1 clove garlic, minced½ cup mushrooms, sliced½ cup peas½ red bell pepper, chopped¾ teaspoon salt1 ¼ teaspoon curry powder1 cup basmati rice1 ¾ cups water2 tablespoons toasted, slivered almonds In a medium saucepan, sauté onion and garlic in oil and butter for several minutes. Add curry powder and… Continue reading Curried Basmati Rice
Recipes out of the Blond Box 